Buffalo Chicken Casserole

This recipe is awesome if you are craving some buffalo chicken and don't want all the guilt! That's me all the time! Let me know what you think of this healthy recipe! 

Ingredients:

1 pound shredded chicken
3/4 cup plain greek yogurt
1/2 cup hot sauce/tabasco sauce
1 ½ cups shredded mozzarella cheese
-1 box wheat noodles
-1 tsp garlic powder
-1 tsp onion powder
-1 1/2 cups chicken broth (Low sodium)

Directions:
1. Preheat oven to 350 degrees.
2. Grill or cook chicken with any other method and shred using two forks. Set aside.
3. Boil noodles.
4. Mix all ingredients together.
5. Combine everything into a baking dish.
6. Bake at 350 for 25 minutes.
7. ENJOY!!!

For all you 21 Day Fix/Extreme-ers
THIS IS APPROVED!
1 red, 1 yellow, 1 blue

Next time I make this I am going to try and add some veggies like onion and celery! 

Eggplant Pizza

INGREDIENTS:

• 2 large eggplant, sliced 1 inch thick
• Jar RAOS tomato sauce
• Shredded Mozzarella Cheese
• 3-4 oz fresh cherry tomatoes, sliced
• 1 cup fresh spinach
• 1/2 tsp sea salt
• Pepper flakes, optional

DIRECTIONS:

Preheat your oven to 425 F. In two baking trays arrange the sliced eggplants. Sprinkle the sea salt and bake for 15-20 minutes.

Remove the bake eggplant from the oven and turn your broiler on. Spread 1 tablespoon of tomato sauce over each eggplant round followed by shredded mozzarella cheese. Arrange some fresh spinach and cherry tomatoes over the cheese and broil for 3-5 minutes. Make sure you keep a close look while the eggplant is under the broiler as they can burn really fast.

Serve while still hot. ENJOY!! 

BOOTY MAKEOVER for SUMMER!

So excited to challenge myself with a different Beachbody program starting May 4th!!!! My goal this Summer is to be able to wear a 2 piece bathing suit with confidence for the first time ever! 
***Brazil Butt Lift will get me ready for sure! Anyone want to take this booty makeover challenge with me? I mean who doesn't want to do a workout routine called Bum Bum? I tried this today and it was a lot of fun and a great workout! E-mail me at BBcoachSteph7@gmail.com for more info!

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21 DAY FIX CHALLENGE GROUP!

Want to lose weight, gain confidence, get ready for summer, tone up, or all of the above? Then I want YOU to join our 21 Day Fix Challenge Group! 30 minute workouts from home, a month's worth of Shakeology, following the meal plan, and having me as your coach will help you achieve your goals! 
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The next 3 people to sign up today will get a FREE PRIZE!!!!! This challenge group will provide motivation, accountability, meal planning ideas, recipe ideas, and fitness tips to help you on your journey! This program has helped me lose 40 pounds since December and I know anyone can be successful with it! I have tried every program under the sun to try and lose weight and this is the first one that worked for me! Who's in? No more excuses and just do it!! We all have busy lives, but your health is invaluable so make time for it!! You will not be sorry smile emoticon 
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E-mail me at BBcoachsteph7@gmail.com and let's reach those goals together!  

Yoga Mat Giveaway!

I have become OBSESSED with Beachbody ON DEMAND! I love that I get to try different workout programs to find what I like best and what works for me. I had a rest day from TurboFire yesterday so I decided to give PIYO Sweat a try. I LOVED IT!! It was so different from any other workout I've done before. I know whoever completes this program will have amazing results. So I decided last night that I would giveaway a free yoga mat to anyone who decided to get PIYO and Shakeology before Monday April 6th! You can e-mail me at: BBcoachsteph7@gmail.com if this is something you want to learn more about and want to take advantage of this amazing giveaway!! Once you sign up you will also get me as your coach to help you succeed and the option to join a PIYO challenge group to stay accountable and motivated to reach your health and fitness goals! Hope I hear from all of you soon and giveaway lots of yoga mats :) 

FREE Fit and Happy Fitness and Clean Eating Group

Hi everyone!! April 13th will start my FREE Fit & Happy Fitness and Clean Eating group smile emoticon I am looking for women to join me to get fit and healthy. Together we can help create the changes you are looking for!!

E-mail me at BBcoachsteph7@gmail.com if interested in joining this great opportunity!

FREE FACEBOOK CHALLENGE GROUP

Hi everyone! Over the past few months I have made some very big changes in my fitness and eating habits. My husband and I made the decision after my son was born to start living a more active and healthier lifestyle. It was the best decision I could have ever made! I have decided to start sharing what I have learned with others. I have learned so much from others in my journey to get healthier and as a result have lost almost 40 pounds!!! 

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I am looking for women to join with me to get fit and healthy. I am still on my journey to get fit and accountability is everything! I would like to take this journey with others and support them as they reach their health and fitness goals too! 

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I will be hosting a FREE Fit & Happy Mommas Fitness and Clean Eating Challenge Group on Facebook! Date is to be determined based on the number of people interested :) Together we can help create the changes you are looking for!!

Please contact me if you are interested :) 

E-mail: BBcoachsteph7@gmail.com

Facebook: https://www.facebook.com/profile.php?id=11019306

Quick and Easy Shrimp Stir Fry

This is a recipe I made up the other day for lunch! I needed to use up stuff we had in the house and was in a rush to eat. I didn't know it would come out so delicious! I made it again today to have my husband try it and see what he thought. HE LOVED IT!! And he hates shrimp! Haha! What I love about this recipe is that you could use chicken or steak if you wanted and it would still be 21 Day Fix approved! Give this recipe a try and comment below on what you think :) 

Makes 1 Serving

21 Day Fix Containers: 1.5 Red, 1 Green, 1/2 Purple, 1 Yellow, 2 Spoons

EASY SHRIMP STIR FRY

1 Red Container Frozen Shrimp

1 Green Container of Mixed Frozen Vegetables

½ Purple Container of fresh Pineapple, chopped

1 Egg

2 teaspoons Coconut Oil

Dash of Ground Cinnamon

Splash of Liquid Braggs Amino (Soy Sauce Substitute)

Chopped Cilantro to taste

1 Yellow Container Brown Rice (I have done this recipe without the rice and it was plenty filling enough)

Preparation:

Heat 2 tspn coconut oil in a skillet over med-high heat. Add Frozen Veggies and Shrimp to pan and cook for about 3 minutes. Toss in pineapple, and cook mixture till pineapple gets a little golden color to it. Add Ground Cinnamon. Remove mixture from pan and set aside. Push Veggie and Shrimp mixture to one side of pan. On the other side of pan crack the egg and scramble. Once egg is cooked mix it with Veggie and Shrimp mixture. Stir in soy sauce and cilantro. Add rice to pan to soak up all the goodness, and Enjoy!!

Best Cardio Class Ever!!

I just finished the best cardio workout EVER right in my own living room! I am covered in sweat, but endorphins are flowing!! I feel FANTASTIC after my TurboFire workout. I struggled to press play after a long day, but I'm so glad I did! I feel 100% better now! 
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This program is CRAZY FUN! My daughter, Maddie, was dancing along with me and my 4 month old son, Parker, was all smiles watching us smile emoticon If you want to have fun working out everyday and see some amazing results start TurboFire ASAP!! I will be starting up a challenge group for this program April 6th and would love to have people come along on this journey with me! We can all reach our goals together smile emoticon Message me or comment below if you want more info! There's a great deal going on this month for it too! 

E-mail: BBcoachsteph7@gmail.com

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Turkey Meatloaf

This 21 Day Fix Extreme recipe is AWESOME! Every family member approved of this one last night so this will definitely become a regular dinner item! It's easy, healthy, and fast to make. What else could a busy Mommy ask for? Let me know what you think of this recipe below!

TURKEY MEATLOAF

Ingredients:

2 lbs raw 93% lean ground turkey
1 cup all natural salsa
1 cup cooked quinoa, cooled
2 large eggs, lightly beaten
3 garlic cloves, finely chopped
1 tsp sea salt or Himalayan salt

Directions:

Preheat oven to 375.

Combine turkey, salsa, quinoa, eggs, garlic and salt. Mix well by hand or with a rubber spatula. Place turkey mixture into a 9×5 loaf pan and smooth top with a rubber spatula.

Bake for 60 to 70 minutes or until internal temperature reaches 165. Let stand for 10 minutes before slicing into 8 slices and serving.

Servings: 8
Serving size: 1 slice

21 Day Fix and 21 Day Fix Extreme Containers: 1 red, 1/2 yellow, 1/2 purple

Learn More about TurboFire

Who wants to get healthy in a really fun way?!? Watch my video about how much I have been LOVING TurboFire and how it can help you reach your health and fitness goals 
smile emoticon Our challenge group starts April 6th smile emoticon

TurboFire Challenge Group

Want to get in amazing shape and have fun doing it? TurboFire is so much fun and a great workout! After trying it out on Beachbody ON DEMAND I am officially addicted! I want to share this with other people because people have achieved AMAZING results with it! The TurboFire workouts, nutrition plan, drinking Shakeology, and me as your coach can help you reach those health and fitness goals you have! Let's do this together! Reach out to me via e-mail or Facebook and we can get you started!

TurboFire Beachbody ON DEMAND!

Was feeling ambitious tonight and decided to workout again... With Beachbody ON DEMAND I was able to give TurboFire a try. I LOVED IT and am officially hooked!! I was so sweaty afterwards but it was so much fun!! My daughter was even dancing along with me! The music is great and Chalene keeps you fired up throughout the whole workout. If you are looking to lose weight with a fun and unique program this is for you. This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. I will be doing a Challenge Group in April 2015 for this program so if you are interested reach out to me and we can reach those goals you have to improve your health and fitness together! 

E-Mail: BBcoachsteph7@gmail.com

21 Day Fix Extreme! Starting Round 2

Starting my second round of the 21 Day Fix Extreme program today! So happy with my results the first round I am going another 21 Days!! I will also be trying TurboFire on days I feel like I have the energy to workout twice in a day. This will give me the opportunity to try another Beachbody program. Now with Beachbody ON DEMAND it makes it super convenient to try it out! 
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After my first round of the 21 Day Fix Extreme I lost 9.5 pounds! Not only am I lighter, but I'm starting to get more definition in my abs, arms, and legs! It's amazing! But best of all I feel the best I have in a long, long time. I have more energy, feel more confident, and as a result can be a better parent to my children. If you want to better your life in more ways than one reach out to me because I can help you with your health and fitness goals!