Monday, February 23, 2015

Sweet Potato Shepard's Pie

Who said comfort food couldn't be healthy? My husband and I have been craving Shepard's pie lately. But we have been seeing such great results with our 21 Day Fix meal plan we did not want cravings to get the best of us. So...I set out on a mission to create a recipe that we did not have to feel guilty about AND would satisfy those cravings! My husband said it was the perfect hearty meal to have after a long day at work. My 20 month old daughter LOVES sweet potatoes, so this meal was perfect for her too! I love when I make a meal that everyone enjoys and we can have it for leftovers the next day! MOMMY WIN!! Give the recipe a try and let me know what you think! 

                        SWEET POTATO SHEPARD’S PIE

Ingredients:
4 or 5 Sweet Potatoes, Peeled and Cubed
2 Teaspoons Grated Orange Zest
1 Cup Plain Greek Yogurt
Black Pepper, to taste
Nutmeg, to taste
2 Tablespoons Olive Oil
1 Pound Ground Turkey
1 Red Onion, Chopped
3 Cups Vegetables of your choice (I used carrots, peas, corn, green bean, lima beans- Could also use bag of mixed frozen veggies)
2-3 Large Garlic Cloves
3 Tablespoons Chili Powder
1 Tablespoon Paprika
1 Tablespoon Ground Cinnamon
1 Tablespoon Ground Cumin
1 Tablespoon Ground Corriander
1/2 cup tomato Paste
2-3 Cups Chicken Stock
Shredded Cheddar Cheese to top

Directions:
1. Place the sweet potatoes in a large pot, cover with cold water, and bring to a boil, cook until tender – about 15 minutes. 
2. Drain and return the potatoes to the hot pot, then mash with orange zest and Greek Yogurt
3. While the potatoes are coming to a boil, heat a LARGE skillet with the EVOO over medium-high to high heat.  Add the turkey and brown, breaking up the meat, then add the onion and cook for 2 minutes. Add the vegetables and garlic to the skillet, season with the spices and black pepper, and cook for 8 to 10 more minutes.  Stir in the tomato paste for 1 minute, then add the stock and simmer for a few minutes longer to thicken.
4. Preheat the broiler to high.
5. Place the ground turkey mixture in a casserole dish. Spread the mashed sweet potatoes on top, and cover with the cheddar cheese. Brown under the broiler until golden (about 10-15 minutes).
6. ENJOY! 

21 DAY FIX Containers: 1 Yellow, 1 Red, 1 Green, 1 Blue

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