Buffalo Chicken Casserole

This recipe is awesome if you are craving some buffalo chicken and don't want all the guilt! That's me all the time! Let me know what you think of this healthy recipe! 

Ingredients:

1 pound shredded chicken
3/4 cup plain greek yogurt
1/2 cup hot sauce/tabasco sauce
1 ½ cups shredded mozzarella cheese
-1 box wheat noodles
-1 tsp garlic powder
-1 tsp onion powder
-1 1/2 cups chicken broth (Low sodium)

Directions:
1. Preheat oven to 350 degrees.
2. Grill or cook chicken with any other method and shred using two forks. Set aside.
3. Boil noodles.
4. Mix all ingredients together.
5. Combine everything into a baking dish.
6. Bake at 350 for 25 minutes.
7. ENJOY!!!

For all you 21 Day Fix/Extreme-ers
THIS IS APPROVED!
1 red, 1 yellow, 1 blue

Next time I make this I am going to try and add some veggies like onion and celery! 

Eggplant Pizza

INGREDIENTS:

• 2 large eggplant, sliced 1 inch thick
• Jar RAOS tomato sauce
• Shredded Mozzarella Cheese
• 3-4 oz fresh cherry tomatoes, sliced
• 1 cup fresh spinach
• 1/2 tsp sea salt
• Pepper flakes, optional

DIRECTIONS:

Preheat your oven to 425 F. In two baking trays arrange the sliced eggplants. Sprinkle the sea salt and bake for 15-20 minutes.

Remove the bake eggplant from the oven and turn your broiler on. Spread 1 tablespoon of tomato sauce over each eggplant round followed by shredded mozzarella cheese. Arrange some fresh spinach and cherry tomatoes over the cheese and broil for 3-5 minutes. Make sure you keep a close look while the eggplant is under the broiler as they can burn really fast.

Serve while still hot. ENJOY!! 

BOOTY MAKEOVER for SUMMER!

So excited to challenge myself with a different Beachbody program starting May 4th!!!! My goal this Summer is to be able to wear a 2 piece bathing suit with confidence for the first time ever! 
***Brazil Butt Lift will get me ready for sure! Anyone want to take this booty makeover challenge with me? I mean who doesn't want to do a workout routine called Bum Bum? I tried this today and it was a lot of fun and a great workout! E-mail me at BBcoachSteph7@gmail.com for more info!

 :) 

21 DAY FIX CHALLENGE GROUP!

Want to lose weight, gain confidence, get ready for summer, tone up, or all of the above? Then I want YOU to join our 21 Day Fix Challenge Group! 30 minute workouts from home, a month's worth of Shakeology, following the meal plan, and having me as your coach will help you achieve your goals! 
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The next 3 people to sign up today will get a FREE PRIZE!!!!! This challenge group will provide motivation, accountability, meal planning ideas, recipe ideas, and fitness tips to help you on your journey! This program has helped me lose 40 pounds since December and I know anyone can be successful with it! I have tried every program under the sun to try and lose weight and this is the first one that worked for me! Who's in? No more excuses and just do it!! We all have busy lives, but your health is invaluable so make time for it!! You will not be sorry smile emoticon 
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E-mail me at BBcoachsteph7@gmail.com and let's reach those goals together!  

Yoga Mat Giveaway!

I have become OBSESSED with Beachbody ON DEMAND! I love that I get to try different workout programs to find what I like best and what works for me. I had a rest day from TurboFire yesterday so I decided to give PIYO Sweat a try. I LOVED IT!! It was so different from any other workout I've done before. I know whoever completes this program will have amazing results. So I decided last night that I would giveaway a free yoga mat to anyone who decided to get PIYO and Shakeology before Monday April 6th! You can e-mail me at: BBcoachsteph7@gmail.com if this is something you want to learn more about and want to take advantage of this amazing giveaway!! Once you sign up you will also get me as your coach to help you succeed and the option to join a PIYO challenge group to stay accountable and motivated to reach your health and fitness goals! Hope I hear from all of you soon and giveaway lots of yoga mats :) 

FREE Fit and Happy Fitness and Clean Eating Group

Hi everyone!! April 13th will start my FREE Fit & Happy Fitness and Clean Eating group smile emoticon I am looking for women to join me to get fit and healthy. Together we can help create the changes you are looking for!!

E-mail me at BBcoachsteph7@gmail.com if interested in joining this great opportunity!

FREE FACEBOOK CHALLENGE GROUP

Hi everyone! Over the past few months I have made some very big changes in my fitness and eating habits. My husband and I made the decision after my son was born to start living a more active and healthier lifestyle. It was the best decision I could have ever made! I have decided to start sharing what I have learned with others. I have learned so much from others in my journey to get healthier and as a result have lost almost 40 pounds!!! 

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I am looking for women to join with me to get fit and healthy. I am still on my journey to get fit and accountability is everything! I would like to take this journey with others and support them as they reach their health and fitness goals too! 

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I will be hosting a FREE Fit & Happy Mommas Fitness and Clean Eating Challenge Group on Facebook! Date is to be determined based on the number of people interested :) Together we can help create the changes you are looking for!!

Please contact me if you are interested :) 

E-mail: BBcoachsteph7@gmail.com

Facebook: https://www.facebook.com/profile.php?id=11019306