Happy Friday Morning!

Cardio Fix Done! Now time for my favorite meal of the day! I love how simple Shakeology is in the morning for breakfast. Just shake it up and go! The healthiest meal of the day is also my easiest... Perfect for today! We need to go to Parker's 4 month Dr. Appointment (YIKES! Can't believe he is 4 months!) and then we are packing up to Waterville for the weekend smile emoticon Can't wait to snowboard... I haven't gone since having kids. This should be interesting!! Wish me luck! 

Fitness Milestone!

Fitness Milestone...SUCCEED WITH BEACHBODY!

Want to get healthy and/or lose weight, but aren't quite sure how or where to start? I can help you! As your Beachbody Coach we can achieve those health and fitness goals you have together! I hit a BIG milestone in my journey and I know that anyone can be successful with these programs

Reach out to me to learn more! 

E-mail: BBcoachsteph7@gmail.com

Facebook: https://www.facebook.com/profile.php?id=11019306

Follow me on Instagram: @StephSwanson113

21 Day Fix Chili

My husband and I LOVE chili! It's one of our favorite things to have during the week in the Winter. Something about having a nice warm bowl of chili is good for the soul! But, the recipe we used to make was definitely not the healthiest. Thank goodness for the 21 Day Fix program and nutrition guide. In the 21 Day Fix Extreme guide is this Turkey Chili recipe. It's delicious! My husband and I think it's even better than the unhealthy version we used to make. And my daughter, Maddie was obsessed with it! She kept asking for more and more and more. It was too funny! This recipe is a must try if you love chili and comfort food! 

1 tsp olive oil

1 1/2 lbs ground turkey

1 medium onion

1 medium green bell pepper, chopped

3 cloves garlic, finely chopped

1 1/2 tsp ground cumin

1 Tbsp chili powder

1/2 tsp sea salt

1/4 tsp cayenne pepper (to taste; optional)

2 (15 oz) cans black beans (or pinto beans) drained, rinsed

1 (15 oz) can all-natural diced tomatoes, no sugar added

12 fresh cilantro sprigs, finely chopped (for garnish; optional)

Directions

1. Heat oil in large sauce pan over medium-high heat
2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5 to 8 minutes or until turkey is no longer pink
3. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly, for 1 minute
4. Add beans and tomatoes (with liquid). Bring to a boil and reduce heat to low; gently bio, stirring occasionally, for 15 to 20 minutes, or until thickened.
5. Serve warm, sprinkle with cilantro.

21 Day Fix Containers: 1/2 Green, 1 Red, 1/2 Yellow

***This is a great recipe for a CROCKPOT MEAL! You can also make this ahead of time and place in a freezer ziplock bag (gallon size after it's cooled) and freeze for later! Makes meal prep a lot easier!***

Beachbody ON DEMAND!

It's finally here! Beachbody ON DEMAND launched today and I could not be more excited about it! This is NETFLIX for the fitness world! With this new option we can stream many of Beachbody's bestselling fitness programs and nutrition guides! The best part is we can stream the workouts anywhere! That's right no more excuses...

All you have to be is a Team Beachbody Club member to get it and you can start on your health and fitness journey! Take a look at the programs now on there you can start right away! 

• P90X® & P90X Deluxe
• P90X2® & P90X2 Deluxe
• P90X3® & P90X3 Deluxe
• P90X ONE on ONE® Volume 1
• 10 Minute Trainer®
• INSANITY® & INSANITY Deluxe
• INSANITY: THE ASYLUM® Volume 1
• TurboFire®
• Brazil Butt Lift® & Brazil Butt Lift Deluxe
• ChaLEAN Extreme®
• Hip Hop Abs®

I cannot wait to try TurboFire! We did this at Super Saturday and it was super fun and a great workout! 

So how can this option help you in your everyday life? Well there are many many ways it can! For one thing it's SUPER CONVENIENT! You get to enjoy 24/7 streaming access from your tablet, laptop, or mobile device. NO DVDs or DVD players at all! All you will need is an internet connection, which we can find almost anywhere now right? No driving to the gym or paying for a gym membership! Just workout in the comfort of your home or hotel! The thing I love most about this is the VARIETY you will get! You can try all these programs for an amazingly LOW PRICE and they are all proven to deliver great results. You will be able to see which trainer you like the best, which workouts fit your needs, and decide what fitness level you are at before committing to a program. Lastly, it's so SIMPLE! Everything you need to be successful is right in front of you for easy access! All program guides, nutrition guides, and workout calendars will be accessible. 

How exciting is this? There is even a new Challenge Pack this month that includes a Team Beachbody Club Membership, access to Beachbody ON DEMAND, and Shakeology for a discounted price! Do not miss out on this amazing opportunity to change your lifestyle and health and fitness. Reach out to me on Facebook or via E-mail if you are at all interested or have more questions. I would love to help you in any way I can!

RISE AND SHINE!

Decided to wake up super early this morning to get my workout in while the kids were still asleep! Thought I should take advantage of the opportunity. Haha!  
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I LOVE the 21 Day Fix Extreme upper fix workout! I can tell my upper body is getting stronger everyday. When I first started the 21 Day Fix I was lucky to do 1 push-up. Now, I can do about 10-15 before taking a break! Hard work is paying off! 
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If you are interested in improving your health and fitness message me or comment below. Trust me, if I have been able to do it anyone can! I want to help you reach your goals!

Half-Way Through the 21 Day Fix Extreme

Today marks Day 11 of my 21 Day Fix Extreme program. The picture you see on the left is one I took right before starting. The picture on the right is one I took today! For the first time in my whole life I am seeing definition in my abs! I always thought after having kids I would never be able to shape my tummy. Boy was I wrong! 

My belly is starting to look better now then before I had kids!! How is this possible people keep asking me... It's simple really. Drinking Shakeology, doing the 21 Day fix workouts everyday, and following the meal plan are getting me the results I have always wanted! I cannot wait to see how much more progress I make in the next 10 days!!! STAY TUNED...........

March 21 Day Fix Challenge Group

MARCH CHALLENGE GROUP

Want to get healthier or lose weight? After my first round of the 21 Day Fix I lost almost 15 pounds! I have never felt better physically and mentally. I have more energy, my clothes fit great, and I have more confidence. If you want all of these positive changes in your life too then join our 21 Day Fix March Challenge Group on Facebook! We will provide motivation, inspiration, meal planning tips, recipes, accountability, and 1:1 coaching to help you get the best results possible. Having a Beachbody Coach and starting this program was the best decision I could have ever made to better myself and my family. You can e-mail me at swhite163@gmail.com if you are interested in learning more. Let's reach those fitness goals together and commit to living a healthy lifestyle